Custom Macros Service
If 1:1 fitness coaching isn't an option for you, but you want to make progress toward your goals, this guide is for you! Teamarod provides custom macros specific to you and help you break down how to spread your food throughout the day. We have food suggestion lists, gut health tips, and supplement *recommendations*.
If you are under-eating, we will provide instructions on how to reverse diet (add more food) to help balance out your body and energy levels! If you are already consuming enough calories or overeating, we help you find a safe and healthy calorie deficit!
Disclaimer: This is a one-time payment for a one-time service. No coaching is included with this service.
After check out download the Welcome Guide.
You HAVE to click the form link, located at the bottom of the Welcome Guide, & fill it out entirely in order for your macros to be completed!
Disclaimer: This is a one-time payment for a one-time service. No coaching is included with this service